If you’ve been keeping up with our blog for a while, then you’re probably aware that CBD boasts tons of amazing health and wellness benefits. Cannabidiol has the power to reduce inflammation, combat anxiety symptoms, clear up your skin, and improve your sleep quality. But did you know that CBD can actually enhance your fitness routine?
Whether you’re looking to intensify your workouts or speed up your post-workout recovery time, CBD might just be the answer. Fitness lovers around the world are beginning to recognize the positive impact of cannabidiol on their workout regime.
Today, we’re sharing some of the most impressive ways that CBD can help you achieve your fitness goals in 2023 and beyond. Keep reading to learn everything you need to know about using cannabidiol for workout performance.
Here are 5 ways CBD can improve your workouts this year:
CBD May Help to Reduce Inflammation
Clinical studies have shown that CBD is highly effective in reducing the levels of inflammation in our bodies through its interaction with our endocannabinoid receptors. For this reason, CBD is a popular treatment option among individuals who suffer from chronic pain due to chronic inflammation – like those with arthritis.
If you’re an avid exerciser, then you already know that bodily inflammation is one of the first symptoms of post-workout recovery. When we push ourselves to work harder, it creates micro-tears in our muscles that our bodies rush to heal. As blood flow to the affected areas rapidly increases during the healing process, inflammation occurs.
Just as CBD can help to reduce inflammation caused by chronic diseases like arthritis, it can also be a powerful tool in mitigating the soreness and inflammation we experience after a tough workout. This allows us to recover from our workouts quicker and with less discomfort, making it much easier to get back to doing what we love. Our best-selling extra-strength CBD Salve is especially popular for post-workout pain relief.
CBD may help regulate pain
Much like how CBD helps to reduce inflammation via endocannabinoid receptor regulation, CBD has also been found to interact with various receptors in the body responsible for regulating pain.By binding to these receptors, CBD can help block pain signals from reaching the brain and reduce the perception of discomfort during intense workouts. This can enable fitness enthusiasts to push through their workouts for longer, without being hindered by pain or discomfort.
Your Muscles May Recover Faster
Cannabidiol’s anti-inflammatory properties aren’t just beneficial for reducing the uncomfortable soreness we feel after a workout. As CBD works to help reduce post-workout inflammation and enhance our sleep quality (which we’ll get into shortly!), it actively helps our muscles relax and supports a speedier recovery.
Many of the tissues in our bodies repair themselves while we sleep, so when your quality of sleep is better, your muscles are able to recover far more rapidly than they otherwise would. I don’t know about you, but going back to the gym while my muscles are still sore is about as appealing as sunbathing in a snowstorm.
Research has shown that cannabinoids are helpful in supporting the body’s immune response to the impacts of exercise on a cellular level. Not only that, but CBD is anti-catabolic, so it naturally helps to regulate the levels of hormones like cortisol, which helps our bodies increase muscle development and recover more easily. Basically, there are multiple ways that CBD plays a role in helping our muscles recover faster.
CBD May Reduce Stress and Anxiety
We’ve discussed in previous blog posts that CBD may help to reduce the symptoms of stress and anxiety by working with our endocannabinoid system to regulate our cognitive and physiological functions. While exercise can be a fantastic stress reliever in itself, there are plenty of aspects of working out that can actually cause some anxiety.
Whether you’re an athlete who gets stressed before big games, a newcomer to the gym who gets nervous working out around others, or a regular gym-goer who experiences a bit of anxiety when starting a new workout routine—it’s all totally normal! Luckily, CBD can help to reduce these anxious feelings and restore your confidence, allowing you to take on greater challenges and push yourself to new limits.
By regularly taking quality CBD oil like our Physio: Broad Spectrum Elixir before your workouts, you may be able to experience reduced discomfort, nervousness, and anxiety. It’s way easier to focus on achieving your fitness goals when you’re not bogged down by a negative and distracting mental state. Alleviating the symptoms of stress can also help to boost your energy levels and enhance your workout performance.
You May Experience Enhanced Sleep
Earlier, we briefly touched on the fact that CBD may be effective in enhancing your sleep quality. Any pro athlete or fitness enthusiast could tell you that sleep is one of the most important aspects of being able to achieve your fitness-related goals. While we sleep, our body and mind are able to recover without us getting in the way.
Have you ever noticed an inability to think critically, tap into your creative side, or work out as hard after getting a terrible night’s sleep? Sleep deprivation causes reduced blood flow to different areas of the brain, negatively impacting everything from our mood to our memory to our motivation. Quality sleep is crucial regardless of whether you’re looking to enhance your workouts, but CBD can go a long way in supporting your sleep.
Many studies link cannabidiol’s effectiveness in supporting enhanced sleep to its ability to calm the body’s nervous system. In fact, many people with sleep disorders like insomnia swear by CBD for helping them sleep through the night. While more research is needed before we can say anything with certainty, there is plenty of reason to believe that CBD can soothe your mind and enhance your sleep.
Enhance Your Workouts With CBD
Now that you know more about some of the ways that CBD can support your fitness goals, it’s time to experience these benefits in action. Make 2023 the year that you finally make your best mile time, get those six-pack abs, or lift your heaviest weight yet.
At CBD Livity, we partner with the most reputable and high-quality sources to ensure that our cannabidiol products are the best on the market. When you shop our CBD Marketplace, you can find an expansive collection of CBD oils, topicals, and more.
If you’re trying CBD for the first time, we recommend starting with a low dosage and slowly working your way up to determine the amount that works best for you. Ready to enhance your fitness routine? Shop our collection of CBD products for workouts today.